“The greatest mistake you can make in life is to be continually fearing you will make one.”_Elbert Hubbard
Worries. They can circle around and around in your head. Becoming louder and louder as they sap your strength and make you feel you weaker. It’s no fun.
So what can you do about it? Here are five timeless thoughts to help you overcome or at least lessen the worries in your life. I hope you find something helpful.
1. 80-90 percent of what you fear will happen never really come into reality.
Most things you fear will never happen. They are just monsters in your own mind. And if they happen then they will most often not be as painful or bad as you expected. Worrying is most often just a waste of time.
2. Don’t mountains out of molehills.
You think and think about a small problem until it becomes something that you believe may ruin your life. So why do we do it? Why don’t strive to make things easy and simple? By making things more complicated than they need to be you can make them feel very important.
So how do you get out of the habit of making mountains ? tips: Zoom out and ask questions that widen your current perspective. Realize that much of this is in your head.
3. Let go of that familiarity and certainty.
Whatever you have been doing perhaps for decades feels familiar and comfortable. Even if it may be something destructive as worrying. Taking a leap of faith and going into the unknown, making a change that may turn out to be positive.
At some point you have to make up your mind to start letting go of that old familiar part of yourself. You have to fill up the space all that worrying used take up with new thinking.
4. Focus on a solution.
To move out of worry it’s very helpful to just start moving and taking action to solve what you are concerned about. Focusing on and taking responsibility for the process, not the potential results.
5. Tomorrow will come anyway. Live and fully enjoy here and now.
It may sometimes seem that by worrying we can less the sorrow of tomorrow. But it never works. It only sucks the life out of today and this moment.
* Focus on what’s right in front of you.
* Pick up the vibe from present people.
“Worry never robs tomorrow of its sorrow, it only saps today of its joy.”_Leo F. Buscaglia
START LIVING THE GOOD DAYS
Worries. They can circle around and around in your head. Becoming louder and louder as they sap your strength and make you feel you weaker. It’s no fun.
So what can you do about it? Here are five timeless thoughts to help you overcome or at least lessen the worries in your life. I hope you find something helpful.
1. 80-90 percent of what you fear will happen never really come into reality.
Most things you fear will never happen. They are just monsters in your own mind. And if they happen then they will most often not be as painful or bad as you expected. Worrying is most often just a waste of time.
2. Don’t mountains out of molehills.
You think and think about a small problem until it becomes something that you believe may ruin your life. So why do we do it? Why don’t strive to make things easy and simple? By making things more complicated than they need to be you can make them feel very important.
So how do you get out of the habit of making mountains ? tips: Zoom out and ask questions that widen your current perspective. Realize that much of this is in your head.
3. Let go of that familiarity and certainty.
Whatever you have been doing perhaps for decades feels familiar and comfortable. Even if it may be something destructive as worrying. Taking a leap of faith and going into the unknown, making a change that may turn out to be positive.
At some point you have to make up your mind to start letting go of that old familiar part of yourself. You have to fill up the space all that worrying used take up with new thinking.
4. Focus on a solution.
To move out of worry it’s very helpful to just start moving and taking action to solve what you are concerned about. Focusing on and taking responsibility for the process, not the potential results.
5. Tomorrow will come anyway. Live and fully enjoy here and now.
It may sometimes seem that by worrying we can less the sorrow of tomorrow. But it never works. It only sucks the life out of today and this moment.
* Focus on what’s right in front of you.
* Pick up the vibe from present people.
“Worry never robs tomorrow of its sorrow, it only saps today of its joy.”_Leo F. Buscaglia
START LIVING THE GOOD DAYS
XOXO
luka
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