Hi everyone and how have you all been ??
This year I took a challenge to be happy as much as i can and starting today I hope things will be different (:
Today I'm taking a D tour for myself and i wanted to share it with you
some days might come and you feel annoyed or mad so I'm telling you don't waste it like i did in the last year , get up and do something
here's an example of what you can do ......
Simple Things You Can Do Today That Will Make You Happier...
1. Exercise more any kind of sport or simply walk - 10 minutes should be enough
2. Sleep more - you'll be less sensitive to negative emotions
3.Spend time with friends and family - you won't regret it
4. Take a bubble bath ـ the smell of soap will make you feel refreshed
5. Go outside - happiness is maximized at 13.9ْ C
6. Help others - 100 hours a year is the magical number
7. Practice smiling - it can alleviate pain and makes you laugh
8. Plan a trip - ( even if you can't go to one ) it awaken your adventure spirit
9. Meditate or enjoy soothing music - rewire your brain for peace and quite
10. Practice gratitude and be grateful - increase both happiness and self satisfaction
11.Read a book about something you love or for a writer you love - it Maximize your excitement
12.Write a story about you or thing you want or looking forward to have - it takes you to dream land
13.Eat or Cook your favorite food - comfort food makes you relaxed
14.Go shopping - even if you don't have a lot of money buy simple things it drives your anxiety out and help you forget it
15. put on some make_up and play dress up - it makes you sexy and beautiful
In Short My friends Do Whatever you love that you feel comfortable doing it
and always remember that your happiness comes first
that's what we call living
it's time for me to go and i hope that i made your day
look forward for more
When ever you are hash tag me
#Be_happy
I'll be waiting
XOXO
luka
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